Combat Monsoon Allergies with Nutrient-Rich Diet Choices
As monsoon arrives, bringing refreshing rains, it also introduces a heightened risk of allergies and infections due to increased humidity. This environment is ideal for the growth of harmful bacteria and fungi, especially in the gut. To stay healthy, it’s crucial to fortify your immune system with nutrient-rich foods.
The Impact of Humidity on Gut Health
Doctor explains that the humidity not only promotes pathogen growth but also disrupts gut flora, increasing vulnerability to infections. Contaminated food and water, combined with a weakened immune system, can further deteriorate gut health, leading to poor digestion and other complications.
Top 7 Foods to Prevent Allergies This Monsoon
Here are Doctor recommendations for foods that can help you stay allergy-free and maintain gut health during the monsoon:
Turmeric: This golden
spice contains curcumin, a potent anti-inflammatory and antioxidant that boosts
immunity and reduces allergic reactions.
Ginger: Known for its
anti-inflammatory and antimicrobial properties, ginger aids digestion, reduces
inflammation, and helps combat respiratory issues.
Garlic: Nature’s
antibiotic and antiviral agent, garlic strengthens the immune system and helps
prevent common colds and infections.
Yoghurt: Rich in
probiotics, yoghurt supports healthy gut bacteria, enhances digestion, and
boosts immunity against gastrointestinal infections.
Bitter Gourd :
Despite its bitter taste, karela has antimicrobial properties that cleanse the
digestive system and help manage blood sugar levels.
Green Leafy Vegetables:
Nutrient-dense greens like spinach and kale are packed with vitamins, minerals,
and antioxidants, which bolster the immune system and reduce infection risks.
Citrus Fruits:
Fruits like oranges, lemons, and limes are high in vitamin C, a vital immunity
booster that fights infections and provides anti-inflammatory benefits.
Incorporating these foods into your diet can help you
enjoy a healthy and allergy-free monsoon season!
